Esteem Biomechanics is a premier training facility specializing in the Functional Patterns Method, offering a comprehensive approach to fitness, health, and longevity. We provide expert services in injury rehabilitation and pain management, strength and conditioning, sports-specific training, weight loss, and nutrition consulting. Our small group and personal training sessions are designed to help you achieve your fitness goals while addressing functional movement, ensuring long-term results. Whether you're looking to recover from injury, enhance athletic performance, or improve overall wellness, Esteem Biomechanics is your trusted partner for sustainable health and fitness.
I’ve been training with Esteem Biomechanics for 6 years and I am impressed with the expertise and patience of their personal trainers. The facility is clean and well‑equipped to achieve your results. The advanced techniques of the functional patterns method has greatly improved and corrected the majority of my postural and physical dysfunctions. The motivation, guidance and encouragement means staying committed to my health and wellness. They have enabled me to live a full and complete life that I never believed was possible. This keeps me coming back for more every time! I have become physically and emotionally dependable, which had me regain the pure joy and ability to care for my family. Thank you for the life of good health and happiness. I highly recommend training at Esteem Biomechanics.
Thanks to Neil and his 6weeks program to start getting back to shape, I was able to loose my pregnancy weight et relearn how to eat healthy. I wasn't able to do it on my own. Having Neil's support was essential. He worked with personal goals and adjusted to what I was able to do every session. Fully recommend to anyone who needs a kick start to take better care of themselves.
1) Been working out since 17 - i've learned the most on form from Neil which brings on efficiency without injury 2) Diet is your choice - once you put in the workout effort and better understand inflammation triggers you will transform to making better choices . 3) Neil and his team are very knowledgeable and happy to share information on health and fitness topics which makes it educational too!
Neil is a great trainer that is dedicated to his clientele. He’s encouraging and energetic with a positive attitude. Esteem Biomechanics is a warm and welcoming environment. I have recommended Neil to several people that have mentioned issues with pain for years and everyone that has gone to see him have felt better within a month of training with him. His functional method of training is exactly what the human body needs to work properly as a person ages. I feel confident that entering my 50s will be pain free after learning how to train the right way with Neil.
Training with Neil at Esteem Biomechanics has immeasurably improved the quality of my life. His targeted, functional method of training has eliminated significant neuropathy in my feet, balance issues and has built the muscle mass needed to accomplish all of my daily activities - especially caring for my very active 4 year old grandson.The gym is clean and bright and a place where I enjoy beginning my day. Neil is a dedicated individual who provides support and encouragement along with his knowledgeable guidance and instruction. I highly recommend Neil and Esteem Biomechanics. My life has never been better!